Privates and Semi-privates
in Jakarta, Indonesia
Pole Dance, Aerial Hoop, Aerial Hammock, Yoga, Pilates, Flexibility.
Shape and tone your body while spinning and hanging upside down! The most fun workout a girl can ask for and a great way to build confidence and nurture positive body image.
Be assured that you are under a passionate teacher who cares in your progress while having some good time at the same time. Train right with Hanna, seasoned pole artist and instructor.
Aerial Hoop (also known as Aerial Ring or Lyra) is type of dance on a suspended hoop which requires a combination of strength, flexibility, balance, control, and grace. Aerial Hoop builds strength of the upper body, including arms, shoulders, back, and core. The thrill of mastering each new trick makes it a perfect recreational sports for those who get bored easily by mainstream sports.
Split & Backbend
Release any muscle tension you are holding, mobilise the joints, make use of active and passive stretching correctly and you are set to the betterment of your body flexibility!
Convince your mind and get your split and beautiful archy back even in your adulthood. If you feel some kind of calming effect and sleep better after class, that's your extra bonus :)
Practice holding some static postures as well as flowing movements.
With each breath, feel the muscles opening up, enabling you to go deeper into poses. This class also induces the feeling of calmness.
Suitable for beginner practitioners.
Pilates is the latest addition to Hanna's classes. It specialises in rehabilitation and therapy to alleviate all kinds of body pain such as backpain, neckpain, shoulderpain and kneepain.
The pilates equipments and techniques are also complimentary to make you a better athelete. Hanna's expertise are in Pole and Aerial. Naturally, she is familiar with what pole dancers and aerialists need in order to nail those very much wanted power tricks and flexy tricks.
Hanna also has worked with a golf enthusiast and thus able to formulate the necessary exercises (e.g. thoraxic opening, glutes strength and hips stability) which are important elements in golf.
This private 1-on-1 class is customizable and made to suit your needs, be it to relief you from pains and have a better quality of life, or transform your skills in your chosen field of exercise.