Yoga
Practice holding some static postures as well as flowing movements.
With each breath, feel the muscles opening up, enabling you to go deeper into poses. This class also induces the feeling of calmness.
Suitable for beginner practitioners.
With each breath, feel the muscles opening up, enabling you to go deeper into poses. This class also induces the feeling of calmness.
Suitable for beginner practitioners.
pilates
Pilates is the latest addition to Hanna's classes. It specialises in rehabilitation and therapy to alleviate all kinds of body pain such as backpain, neckpain, shoulderpain and kneepain.
The pilates equipments and techniques are also complimentary to make you a better athlete. Hanna's expertise are in Pole and Aerial. Naturally, she is familiar with what pole dancers and aerialists need in order to nail those very much wanted power tricks and flexy tricks.
Hanna also has worked with a golf enthusiast and thus able to formulate the necessary exercises (e.g. thoraxic opening, glutes strengthening and hips stability training) which are important elements in golf.
This private 1-on-1 class is customizable and made to suit your needs, be it to relief you from pains and enjoy a better quality of life, or transform your skills in your chosen field of exercise.
The pilates equipments and techniques are also complimentary to make you a better athlete. Hanna's expertise are in Pole and Aerial. Naturally, she is familiar with what pole dancers and aerialists need in order to nail those very much wanted power tricks and flexy tricks.
Hanna also has worked with a golf enthusiast and thus able to formulate the necessary exercises (e.g. thoraxic opening, glutes strengthening and hips stability training) which are important elements in golf.
This private 1-on-1 class is customizable and made to suit your needs, be it to relief you from pains and enjoy a better quality of life, or transform your skills in your chosen field of exercise.