Aerial Hoop Choke Hold
Level: High Intermediate
Pre-requisite: Hocks Hang/ Hocks Hang Cheat
We enter the Choke Hold from Hocks Hang hence being able to do the move is mandatory. A separate Hocks Hang video will show you how to get into Hocks Hang if you are still unable to do a pull up.
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This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.