Aerial Hoop Forward Fold
Pre-requisite: Gazelle, Pull up/ Hocks Hang
The video shows 2 entry into the Forward Fold. The easy entry is similar to when you do Gazelle. Thus being able to do a Gazelle will be a nice complement prior to attempting the Forward Fold. The advance entry is also shown as an option.
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This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.