Tutorial Videos
for Pole, Aerial Hoop and Aerial Hammock
All rights reserved. These videos, or part thereof, may not be distributed or reproduced without written consent from the creator, Hanna Pole and Aerial. They are strictly for personal use only. Please do not distribute the video freely. Please understand that these videos were created with years of practice and teaching experience, as well as hours of video making and editing.
Hanna Pole and Aerial does not take any responsibility from any misuse and injury sustained during and as a result of any use of these videos.
Aerial Hoop Arabesque
Level: Beginner
Pre-requisite: Cobra
The Arabesque requires you to be able to hold your own weight on one hand. It will be helpful you have learnt Cobra as a prep move prior to attempting the Arabesque.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only.Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Back Lion
Level: Beginner
Pre-requisite: Wine Glass
The entry to Back Lion is similar to Wine Glass. It will be complementary if you have done the Wine Glass prior to learning the Back Lion.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Front Lion
Level: Beginner
Pre-requisite: None
The video gives you some tips so that you feel safe and comfortable while in Front Lion position.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop The Faint
Level: Beginner
Pre-requisite: None
The video gives you some tips so that you feel safe and comfortable while in The Faint position.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Top Bar Delilah
Level: High Intermediate
Pre-requisite: Hocks Hang/ Hocks Hang Cheat, Delilah
You must be able to do a Basic Delilah on the lower bar prior to attempting this Top Bar Delilah.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Chard
Level: Intermediate and High Intermediate (for the variations)
Pre-requisite: Beginner moves
There are a few Chard variations shown inside the video; Basic Chard (easy), Pike Chard (easy), Split Chard (easy), Passè Chard (hard), Flying Chard (hard).
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Choke Hold
Level: High Intermediate
Pre-requisite: Hocks Hang/ Hocks Hang Cheat
We enter the Choke Hold from Hocks Hang hence being able to do the move is mandatory. A separate Hocks Hang video will show you how to get into Hocks Hang if you are still unable to do a pull up.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Coffin
Level: Beginner
Pre-requisite: None
The video gives you some tips so that you feel safe and comfortable while in Cofin position.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Forward Fold
Level: Intermediate
Pre-requisite: Gazelle, Pull up/ Hocks Hang
The video shows 2 entry into the Forward Fold. The easy entry is similar to when you do Gazelle. Thus being able to do a Gazelle will be a nice complement prior to attempting the Forward Fold. The advance entry is also shown as an option.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Front Balance
Level: Intermediate
Pre-requisite: Gazelle, Pull up/ Hocks Hang
The video shows 2 entry into the Forward Fold. The easy entry is similar to when you do Gazelle. Thus being able to do a Gazelle will be a nice complement prior to attempting the Forward Fold. The advance entry is also shown as an option.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Peterpan
Level: Beginner
Pre-requisite: None
The video gives you some tips so that you feel safe and comfortable while in Peterpan position.
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.
Aerial Hoop Reverse Man in The Moon
Level: High Intermediate
Pre-requisite: Beginner and Intermediate moves
Note: The video that you purchase is only for 1x download. Make sure you save and keep the video well.
This video is for personal use only. Please do not distribute the video freely. Please understand that this video was created with years of practice and teaching experience, as well as hours of video making and editing.